Sunshine is more than just a mood booster—it’s a vital element for overall well-being, especially for young professionals who often find ourselves indoors. Exposure to sunlight triggers the production of Vitamin D, essential for bone health, immune function, and mood regulation. Regular time in the sun can enhance mental clarity and productivity by reducing stress Read More…
As young professionals, navigating the complexities of career growth while maintaining personal well-being is paramount. Here are essential strategies to help you achieve balance and success: Prioritize Self-CareBegin with self-care. Regular exercise, balanced nutrition, and adequate rest are foundational. These practices enhance productivity and overall well-being, crucial for sustained success. Define Clear GoalsSet specific, achievable Read More…
As we welcome summer, FLEX is gearing up to make this season not only enjoyable but also meaningful. Venango County offers a variety of activities, from local restaurants to parks and landscaped downtown areas, with many people enjoying the local trails and waterways. Summers in Venango County are special, yet we often hear the same Read More…
Core Goods, a local food market at 2 East 1st Street in Oil City, is one of 500 businesses in the country to receive a $10,000 Backing Small Businesses grant, through a program of American Express and Main Street America. The funds will be used to renovate Core Goods’ second storefront at 6 E 1st Read More…
This year the YWCA celebrates 100 years of serving women of Venango County. While 100 years ago there were many social clubs for women, there were few for younger women and girls, that provided opportunities for programs and projects. The Federation of Women’s Clubs in Oil City believed that ought to change and in 1923 Read More…