with Anna Klapec, of Impel Pilates and Yoga Studio

As the dreariness and lack of sun set in in Western Pennsylvania, we see that the winter months affect everyone very differently. For most people, that means a season of feeling lethargic and unmotivated, to say the least. We like to believe we offer something that helps you push through this “low” season.

For some clients, it’s the Pilates classes that they come to each week, joining the same smiling faces before their workout that’s uplifting for the mind as well as body. I often see the ladies from my morning classes getting coffee together afterwards. I’m proud to say they never fail going out of their way to include and get to know anyone new. For others, it’s escaping the cold by getting in the wonderful, heated yoga room. It’s about taking that time out to be warm, to move, to get back to a good mental and physical place.

Let me tell you, there is nothing like a heated yoga class on one of these cold winter days! We always say, coming up the steps for the first time is the hardest part. It can feel intimidating or like you are walking into the unknown. We assure you… after your first time, walking up those steps will become one of the best parts of your day!

Keep in mind this season:
• Showing up for yourself also means showing up for others as your best self.
• Taking the first step is almost always the hardest part.
• Finding your place within a welcoming community helps with your mental health as well as your physical health.

Learn more at impelpilates.com.

This article was published in the Venango Chamber’s March 2023 VenangoWorks! Newsletter.