Sunshine is more than just a mood booster—it’s a vital element for overall well-being, especially for young professionals who often find ourselves indoors. Exposure to sunlight triggers the production of Vitamin D, essential for bone health, immune function, and mood regulation. Regular time in the sun can enhance mental clarity and productivity by reducing stress and promoting better sleep patterns.

Aim for at least 15-30 minutes of sunlight daily, whether through outdoor exercise, a walk during lunch breaks, or working near a window. Socialize with a colleague or enjoy a quiet moment to yourself. Incorporating sunshine into your routine not only improves your health but also boosts your energy and focus, leading to a more balanced and productive
professional life.

Want someone to join you outside: try posting in the FLEX facebook group to setup a meetup spot using your FLEX network to meet new people or get closer to people with similar interests.

Pictured: Bobbi Jones teaching paddleboard yoga at Two Mile County Park—Trailasana Yoga

This article was published in the Future Leaders & Entrepreneurs Exchange’s (FLEX) July 2024 edition of the FLEX Your Ideas (FYI) Newsletter.