This year, the United Way hosted three one-week Summer Career Camps engaging 65 students.

One highlight was a trip to the OC&T railroad, where students enjoyed a scenic train ride from Titusville to Oil City.

Back-to-School: Mental Health Tips for Students to Succeed
Submitted by Clarion Psychiatric Center

Back-to-school season is here which can be both exciting and challenging for students as they transition from leisurely summer days to the demands of academia. Here are some tips to help navigate the back-to-school period:

• Establish a Routine: A consistent daily routine can provide a sense of stability and predictability, reducing stress and anxiety.
• Prioritize Self-Care: Taking care of your physical and mental well-being is essential. Engage in activities both in school and outside of school that you enjoy. Remember to eat well, stay hydrated, and get enough sleep.
• Set Realistic Goals: Set achievable academic and personal goals for yourself. Break down larger goals into smaller, manageable tasks. Celebrate your successes, no matter how small they may seem,
• Time Management: Use effective time management techniques to avoid feeling overwhelmed. Utilize tools like planners or digital calendars to organize assignments, projects, and deadlines.
• Stay Organized: Keep your study space organized and clutter-free. A tidy environment can contribute to a focused and clear mindset.
• Limit Screen Time: Excessive screen time, especially on social media, can contribute to feelings of inadequacy and anxiety. Set boundaries for your screen time and focus on activities that enrich your life offline.
• Physical Activity: Regular exercise has a significant positive impact on mental health. Incorporate physical activity into your routine,
• Practice Gratitude: Cultivate a habit of gratitude by reflecting on positive aspects of your life. Keeping a gratitude journal can help shift your focus from stressors to things you appreciate.
• Seek Professional Help: If you find that your mental health is significantly impacted, don’t hesitate to seek support from mental health professionals.

For more information, contact Clarion Psychiatric Center at 800-253-4906 or visit clarioncenter.com.

Let’s Prepare for the Back-To-School Transition Workshop

Use activities to help with stress and anxiety during this time
August 28, 2024, 7:00 P.M – 8:00 P.M.
Clarion PA YMCA
For more information on this event, please download the event flyer below:

Gear Up for Success: 3 Essential Steps for Businesses to Engage with Students!

1. Include your business in the Chamber’s job shadow guide, which will be distributed to educators and students. (venangochamber.org/job-shadow-guide)
2. Order signage, branded tablecloths, promotional items/ swag, and any other materials needed to create an inviting booth at upcoming career events in schools.
3. Subscribe to the monthly education email to stay informed about career events and opportunities and share any relevant resources your business has with local educators. (venangochamber.org/education-emails)

To learn more about the Chamber’s involvement in education, join our email list at: www.venangoready.org or view the education page at: venangochamber.org/education

This article was published in the Venango Chamber’s August 2024 VenangoWorks! Newsletter.